Nothing challenges the body like the natural elements in a beach workout! This high-intensity conditioning workout in Miami Beach using bodyweight exercises combined with cardio intervals and core exercises is designed to deliver amazing results in no time. Compared to training on firm ground, training on the sand is much harder, but also more effective. This class will challenge you to elevate your fitness abilities to the next level. And as with all our other classes – to have a lot of fun and meet some great people. Sun, the sound of waves and a marvelous sandy beach: how can you resist?