BTG Beach Workout

Nothing challenges the body like the natural elements in a beach workout! This high-intensity conditioning workout in Miami Beach using bodyweight exercises combined with cardio intervals and core exercises is designed to deliver amazing results in no time. Compared to training on firm ground, training on the sand is much harder, but also more effective. This class will challenge you to elevate your fitness abilities to the next level. And as with all our other classes – to have a lot of fun and meet some great people. Sun, the sound of waves and a marvelous sandy beach: how can you resist?
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1111 Take Over

Catch Beat The Gym at Miami Beach’s iconic 1111 Lincoln Road for a fully immersive fitness sweat party. Expect a morning of good sweat, refreshments, goodies, and bumping bass lines with a backdrop of Miami’s beautiful skyline. Let’s party the best way we know how to, LET’S BEAT THE GYM! Designed for all fitness levels, this event provides the perfect atmosphere for letting loose, getting energized, toning up and BEATING THE GYM!
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Hard Core HIIT

Sweat. Sculpt. & BEAT THE GYM at Museum Park Miami!! This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing body weight based work and compound power moves that include jumping-backs, mountain climbers, twists, yoga sequences, and core exercises. You’ll build strength, increase stamina, and get your heart rate pumping in this fast-paced and no-nonsense workout. Step up to the challenge! Excitement, intensity, fun, everything you want from a workout! This class is designed for all fitness levels.
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Full Body Bootcamp

Everyone needs to change up their workouts and training once in a while. What a better way to do that than to get outside, leave the confines of the gym, and show up at Margaret Pace Park in the heart of Miami! Enjoy this intense full body workout that involves bodyweight exercises, running drills, mobility exercises, and core exercises. Start with a foundation of strength training exercises, add in a dose of speed and agility, and finish with flexibility drills to recover and restore your full body. This class will challenge you to elevate your fitness abilities to the next level. And as with all our other classes – to have a lot of fun and meet some great people. JOIN US and expect to sweat and laugh a lot and be pushed to your limits!
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