Beat the Gym Events
2 Year Anniversary Recap
We love working with such a motivating, driven, hard-working, and inspirational community. YOU make this dream work. Sign up on www.BeatTheGym.com and join the FitFam
2016 BTG Anniversary Recap
Our Anniversary Event was out of this world. More than 125 Beat The Gymers joined together to celebrate our birthday and conquered our workout. You guys were hitting it hard throughout the entire thing, from burpees to planks to squats to sprints on the beach.
A fully immersive sweat party. Expect a morning of good sweat, refreshments, goodies, and bumping basslines with a backdrop of Miami’s beautiful skyline. Challenge your body in this strength and conditioning class that will push your mental and physical stamina.
Workouts & Tutorials
Beat The Gym // Legs Workout w. Lawrence Sikorski & Taylor Walker
This is a short workout with Lawrence’s and Taylors’ favorite moves to sculpt lean leg muscle and develop definition and strength. Try this workout at home, outdoors, or at a gym.
Beat The Gym // Abs Workout w. Tony Thomas & Taylor Walker
This is a short workout with Tony’s favorite and most effective ab moves to get that 6-pack you’ve always wanted. These moves will zone in on all areas of your midsection, strengthening your core and getting you on your way to great abs!
Effective Workout w. Metisha
This workout with Metisha and Tony Thomas is so quick but really effective. It’s a HIIT style short duration workout packed full with different exercises that work the whole body.
A Taste of Our Classes
Beat The Gym at Museum Park Miami
This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing body weight based work and compound power moves that include jumping-backs, mountain climbers, twists, yoga sequences, and core exercises. You’ll build strength, increase stamina, and get…
Sunday Funday at South Pointe Park
Cardio and Total Body toning bootcamp workout. The best way to start your Sundays in Miami!
Explosive Workout for the Athlete in You by Beat The Gym
Intense full body workouts for the athlete in you. We train to improve our strength, mobility and flexibility. Press play, learn the moves, and Beat The Gym! The city is your gym! No equipment needed!
Diet, Health, Food, and Nutrition
BTG Kitchen // Enchilada Casserole
This week we’re teaching you how to make a healthy and fit Enchilada Casserole
BTG Kitchen // How To Build A Better Smoothie
Today we’re teaching you how to build a more healthy smoothie with Taylor Walker.
BTG Kitchen // Chicken Meatballs
This week’s delicious and fit meal is Chicken Meatballs. Beat The Gym is Miami’s number 1 outdoor fitness resource. www.BeatTheGym.com