Beat the Gym Events
2 Year Anniversary Recap
We love working with such a motivating, driven, hard-working, and inspirational community. YOU make this dream work. Sign up on www.BeatTheGym.com and join the FitFam
2016 BTG Anniversary Recap
Our Anniversary Event was out of this world. More than 125 Beat The Gymers joined together to celebrate our birthday and conquered our workout. You guys were hitting it hard throughout the entire thing, from burpees to planks to squats to sprints on the beach.
A fully immersive sweat party. Expect a morning of good sweat, refreshments, goodies, and bumping basslines with a backdrop of Miami’s beautiful skyline. Challenge your body in this strength and conditioning class that will push your mental and physical stamina.
Workouts & Tutorials
15 Minute Killer Full Body Resistance Band Workout | Beat The Gym
This calorie-torching cardio and sculpting workout is guaranteed to challenge you, but Tony Thomas will inspire you to fight for it and beat the gym. Tony Thomas performs a 15 minute high-intensity interval training (HIIT) workout incorporating resistance bands that improves coordination, cardiovascular fitness, increases stamina and maximizes calorie burn.…
40 Minute Full Body Workout | Body Weight Strength Training | Beat The Gym
Tony Thomas performs a 40 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases stamina and maximizes calorie burn. The workout is chosen from Tony’s favorite CoreT4 moves you can perform anywhere and developed to guarantee results. Do your best, at the best pace you can manage, and…
Beat The Gym // Legs Workout w. Lawrence Sikorski & Taylor Walker
This is a short workout with Lawrence’s and Taylors’ favorite moves to sculpt lean leg muscle and develop definition and strength. Try this workout at home, outdoors, or at a gym.
A Taste of Our Classes
Beat The Gym Presents: IGNITE
Jump rope coupled with our exclusive CORET4 Exercises is the perfect cardiovascular based workout you can have. Not one muscle group is missed in this incredibly balanced and challenging cardio-sculpting workout designed by Body Battle Fitness. Be prepared to train like never before. Join the #BeatTheGym movement.
Beat The Gym at Museum Park Miami
This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing body weight based work and compound power moves that include jumping-backs, mountain climbers, twists, yoga sequences, and core exercises. You’ll build strength, increase stamina, and get…
Beat The Gym | Scenic Views Miami
Beat The Gym is an all-out celebration of fitness and movement. We bring together remarkable trainers in scenic locations for motivational and transformational fitness experiences. Join us and start beating the gym today! Download our APP! Android: http://bit.ly/BTGAndroid Iphone: http://bit.ly/BeatTheGymiOS
Diet, Health, Food, and Nutrition
BTG Kitchen // Enchilada Casserole
This week we’re teaching you how to make a healthy and fit Enchilada Casserole
BTG Kitchen // How To Build A Better Smoothie
Today we’re teaching you how to build a more healthy smoothie with Taylor Walker.
BTG Kitchen // Chicken Meatballs
This week’s delicious and fit meal is Chicken Meatballs. Beat The Gym is Miami’s number 1 outdoor fitness resource. www.BeatTheGym.com