Hard Core HIIT

Sweat. Sculpt. & BEAT THE GYM at Museum Park Miami!! This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing body weight based work and compound power moves that include jumping-backs, mountain climbers, twists, yoga sequences, and core exercises. You’ll build strength, increase stamina, and get your heart rate pumping in this fast-paced and no-nonsense workout. Step up to the challenge! Excitement, intensity, fun, everything you want from a workout! This class is designed for all fitness levels.

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