The most effective way to define and sculpt your body. This is a well-rounded abs challenge designed to blast each of your abdominal muscle groups to help you reveal more defined abs but most importantly to develop stronger and more balanced core muscles. This class uses full body movements in multiple planes to fully engage your core building strength, stability and balance as well as defining your abs.
10$ / person
You May Also Like
Let’s HIIT It!!
Prepare for our most grueling workout and prepare test your fitness limits week on week. Torch calories with this cardio-intensive, strength-training, and no equipment HIIT workout. Expect quic...
READ MOREThe Knock Out!
Today you’re training like a boxer – we go hard. This hard-hitting shadowbox session incorporates explosive speed, footwork, coordination but most of all grit. Learn the foundations and release...
READ MOREAll You Want From Our App. And More
Online Bookings
Browse and book workouts with just one tap. Find the right class for you and join us!
Social Feed
Share your progress with your friends and send encouraging comments to celebrate their progress
Instant Messaging
Direct communication with your favorite trainers and your workout squad
