The Knock Out!

Zoom online class

Every / Next
MTWTFSS

Today you’re training like a boxer – we go hard. This hard-hitting shadowbox session incorporates explosive speed, footwork, coordination but most of all grit. Learn the foundations and release your inner warrior. Expect 45 minutes of killer punching combos, combined with footwork, stance work, core work and strength and conditioning body weight drills. This workout is designed to make you feel alive, it’s YOU vs. YOU. Let’s get it!!

10$ / person

You May Also Like

All You Want From Our App. And More

Online Bookings

Browse and book workouts with just one tap. Find the right class for you and join us!

Social Feed

Share your progress with your friends and send encouraging comments to celebrate their progress

Instant Messaging

Direct communication with your favorite trainers and your workout squad