The Knock Out!

Zoom online class

Every / Next

Today you’re training like a boxer – we go hard. This hard-hitting shadowbox session incorporates explosive speed, footwork, coordination but most of all grit. Learn the foundations and release your inner warrior. Expect 45 minutes of killer punching combos, combined with footwork, stance work, core work and strength and conditioning body weight drills. This workout is designed to make you feel alive, it’s YOU vs. YOU. Let’s get it!!

10$ / person

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