CONCEPTS
Let’s HIIT It!!
Prepare for our most grueling workout and prepare test your fitness limits week on week. Torch calories with this cardio-intensive, strength-training, and no equipment HIIT workout. Expect quick fire...
READ MOREThe Knock Out!
Today you’re training like a boxer – we go hard. This hard-hitting shadowbox session incorporates explosive speed, footwork, coordination but most of all grit. Learn the foundations and release your inner...
READ MORECore Blast!
The most effective way to define and sculpt your body. This is a well-rounded abs challenge designed to blast each of your abdominal muscle groups to help you reveal more defined abs but most importantly...
READ MORECOACHES

Tony Thomas
Good enough for the likes of professional athletes and celebrities, Tony Thomas is an experienced trainer and founder of BEAT THE GYM. He is known for his dynamic and athletic training style and his infectious energy.
Arguably the best trainer in Miami. Tony's energy and experience are unparalleled. He is trusted by professional athletes and celebrities with clients such as Carlos Boozer, Antonio Brown, Hassan Whiteside, Rob Gronkowski, and more.
Whether you’re tired of the gym routine, looking for a way to spice up your workouts, or simply having trouble motivating yourself, Tony is here to help. Join Tony in our LIVE zoom online fitness classes and BEAT THE GYM!
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