30 Day HIIT Journey
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30 Day HIIT Challenge – Day 1 – Let’s HIIT It! | Beat The Gym
Welcome to your Day 1 of the Beat The Gym HIIT Journey! Torch calories with this cardio-intensive, strength-training, and no equipment HIIT workout by Tony Thomas.Commit to 30 days of being healthier and being a better you. Set your intentions for the next 30 days and convince yourself that you can do this. I know you can!
That said, this is Day 1 – Let’s #BeatTheGym!
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*** Subscribe to the Beat The Gym 30 Day HIIT Challenge!
https://30dayhiit.beatthegym.com/30day_hiit_journey/*** Subscribe to the Beat The Gym Channel!
https://www.youtube.com/c/BeattheGym*** Join the Beat The Gym community ***
http://bit.ly/BTG_FacebookGroup
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Get your FREE 30 Day HIIT Calendar:
https://blog.beatthegym.com/30-days-of-hiit-calendar/
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More at https://blog.beatthegym.com/
Instagram: https://www.instagram.com/beatthegym/ , https://www.instagram.com/tonythomassports/
Facebook: https://www.facebook.com/BeatTheGym/Note: All information provided by Beat The Gym is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Beat The Gym and Tony Thomas harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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30 Day HIIT Challenge – Day 2 – Core Power! | Beat The Gym
Join Tony on Day 2 of the Beat The Gym 30 Days of HIIT Journey! Everybody wants tone abs. So, today is all about ABS. Most functional exercises and most of my workouts engage the core in some way or form, to keep stimulating muscle growth and abdominal definition. But today is exclusively about ABS. While a six pack is something we all fancy, core strength is so much more than a flat tummy. By strengthening our core we are relieving the spine and supporting the back and all the muscles that surround our spinal cord.Stay determined, those abs will be yours by the end of our 30 day journey!
This is Day 2 – Let’s tone the abs and #BeatTheGym!
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*** Subscribe to the Beat The Gym 30 Day HIIT Challenge!
https://30dayhiit.beatthegym.com/30day_hiit_journey/*** Subscribe to the Beat The Gym Channel!
https://www.youtube.com/c/BeattheGym*** Join the Beat The Gym community ***
http://bit.ly/BTG_FacebookGroup
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Get your FREE 30 Day HIIT Calendar:
https://blog.beatthegym.com/30-days-of-hiit-calendar/
– – – – – – – – – –
More at https://blog.beatthegym.com/
Instagram: https://www.instagram.com/beatthegym/ , https://www.instagram.com/tonythomassports/
Facebook: https://www.facebook.com/BeatTheGym/Note: All information provided by Beat The Gym is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Beat The Gym and Tony Thomas harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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30 Day HIIT Challenge – Day 3 – Arms of Fleek! | Beat The Gym
Welcome to Day 3 of the Beat The Gym 30 Days of HIIT Journey! Today we are going to sculpt the upper body, no weights needed! We will use a resistance band and a resistance cable to challenge our body. Resistance cables are one of our favorite pieces of equipment to build muscle and allow us to train hard at home and upgrade our workouts. Most important with these exercises is to control the movements and maintain proper form.This is Day 3 – Time to work the upper body, have fun and #BeatTheGym!
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*** Subscribe to the Beat The Gym 30 Day HIIT Challenge!
https://30dayhiit.beatthegym.com/30day_hiit_journey/*** Subscribe to the Beat The Gym Channel!
https://www.youtube.com/c/BeattheGym*** Join the Beat The Gym community ***
http://bit.ly/BTG_FacebookGroup
– – – – – – – – – –
Get your FREE 30 Day HIIT Calendar:
https://blog.beatthegym.com/30-days-of-hiit-calendar/
– – – – – – – – – –
More at https://blog.beatthegym.com/
Instagram: https://www.instagram.com/beatthegym/ , https://www.instagram.com/tonythomassports/
Facebook: https://www.facebook.com/BeatTheGym/Note: All information provided by Beat The Gym is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Beat The Gym and Tony Thomas harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Beat the Gym Events
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3 Year Anniversary Promo
We’re more than you average fitness class and that’s why we’re bringing the best of Miami straight to you. To celebrate our 3 year anniversary we bring you world-class coaches, an exclusive breath-taking location, live music, and a unique training experience – all coming together to inspire your inner athlete to BEAT THE GYM! -
2 Year Anniversary Recap
We love working with such a motivating, driven, hard-working, and inspirational community. YOU make this dream work. Sign up on www.BeatTheGym.com and join the FitFam -
2016 BTG Anniversary Recap
Our Anniversary Event was out of this world. More than 125 Beat The Gymers joined together to celebrate our birthday and conquered our workout. You guys were hitting it hard throughout the entire thing, from burpees to planks to squats to sprints on the beach.
Workouts & Tutorials
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15 Minute Killer Full Body Resistance Band Workout | Beat The Gym
This calorie-torching cardio and sculpting workout is guaranteed to challenge you, but Tony Thomas will inspire you to fight for it and beat the gym.Tony Thomas performs a 15 minute high-intensity interval training (HIIT) workout incorporating resistance bands that improves coordination, cardiovascular fitness, increases stamina and maximizes calorie burn. The workout is chosen from Tony’s favorite CoreT4 moves from our classes you can perform anywhere and developed to guarantee results. Do your best, at the best pace you can manage, and continue to improve and #BeatTheGym week to week.
Like, Comment and Share with your friends and family!! Connect with us on: – Facebook – https://www.facebook.com/BeatTheGym/ – Instagram – https://www.instagram.com/beatthegym/
If you seek group motivation, #BeatTheGym at a location near you: http://beatthegym.com/
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15-Minute Challenging Boxing at Home Workout | Beat The Gym
This calorie-torching boxing cardio and sculpting workout is guaranteed to challenge you, but Tony Thomas will inspire you to fight for it and beat the gym. You don’t need gloves or a bag to knockout this workout!Tony Thomas performs a 15 minute high speed and high intensity workout incorporating shadow boxing training is all you need to master boxing movements that will help you tone your body and lose weight and achieve the body you want. The workout is chosen from Tony’s favorite CoreT4 boxing moves from our classes you can perform anywhere and developed to guarantee results. Do your best, at the best pace you can manage, and continue to improve and #BeatTheGym week to week.
Like, Comment and Share with your friends and family!! Connect with us on: – Facebook – https://www.facebook.com/BeatTheGym/ – Instagram – https://www.instagram.com/beatthegym/
If you seek group motivation, #BeatTheGym at a location near you: http://beatthegym.com/
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40 Minute Full Body Workout | Body Weight Strength Training | Beat The Gym
Tony Thomas performs a 40 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases stamina and maximizes calorie burn. The workout is chosen from Tony’s favorite CoreT4 moves you can perform anywhere and developed to guarantee results.Do your best, at the best pace you can manage, and continue to improve and #BeatTheGym week to week.
Like, Comment and Share with your friends and family!! Connect with us on: – Facebook – https://www.facebook.com/BeatTheGym/ – Instagram – https://www.instagram.com/beatthegym/
If you seek group motivation, #BeatTheGym at a location near you:
http://beatthegym.com/
A Taste of Our Classes
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Beat The Gym | Our Mission
We started this journey not because of a goal but because we had an overwhelming feeling that our idea needed to become reality. We are thankful to every member in believing that together, we can make #Miami a more active and inspired place. We believe Beat The Gym is a breakthrough service and we have the chance to ‘go for it’ this year. A radical commitment to universal fitness is fundamental to who we are and who we want to be as a company and as a community.#BeatTheGym
Join our FitFam and kickstart a new fitlifestyle with us! https://www.beatthegym.com/ -
Beat The Gym Presents: IGNITE
Jump rope coupled with our exclusive CORET4 Exercises is the perfect cardiovascular based workout you can have. Not one muscle group is missed in this incredibly balanced and challenging cardio-sculpting workout designed by Body Battle Fitness.
Be prepared to train like never before. Join the #BeatTheGym movement. -
Beat The Gym at Museum Park Miami
This high-intensity metabolic conditioning workout uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Mixing body weight based work and compound power moves that include jumping-backs, mountain climbers, twists, yoga sequences, and core exercises. You’ll build strength, increase stamina, and get your heart rate pumping in this fast-paced and no-nonsense workout
Diet, Health, Food, and Nutrition
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BTG Kitchen // Enchilada Casserole
This week we’re teaching you how to make a healthy and fit Enchilada Casserole -
BTG Kitchen // How To Build A Better Smoothie
Today we’re teaching you how to build a more healthy smoothie with Taylor Walker. -
BTG Kitchen // Chicken Meatballs
This week’s delicious and fit meal is Chicken Meatballs.Beat The Gym is Miami’s number 1 outdoor fitness resource. www.BeatTheGym.com